Core
Core training is simply performing specific exercises to strengthen the muscles of your core. In general, your core is all of the muscles of your midsection. This includes muscles in the front, sides and back of your midsection
Benefits of core training
- Core exercises improve your balance and stability
- Core exercises can help tone your abs
- Strong core muscles make it easier to do most physical activities
- Strong core prevents lower back injuries
Meet Our Core Coaches
