Strength Classes

Strength training or resistance training involves the performance of physical exercises which are designed to improve muscle strength and endurance. It is often associated with the use of heavy weights, low repetitions with high sets.

And what’s important for everyone to know is that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging). It can also benefit people with chronic health conditions, like obesity, arthritis, or a heart condition.